Interpersonal Therapy is a 12- to16-week intervention and views disruptions in relationships as a cause for mental illness. Find out more in our blog....
Exposure and Response Prevention (ERP) is a type of CBT that uses principles of exposure therapy to break dissolve obsessions and compulsions. Learn more....
Brainspotting is a brief mind-body therapy in which one to 6 hour-long sessions are likely needed. See its components, techniques and training resources....
Hypnotherapy is used by therapists as treatment for mental and physical health conditions and to facilitate self-understanding. Learn about its steps, efficacy....
Exposure therapy forces a client to confront their fears and shows them that they are largely unfounded. See the types of exposure therapy and techniques....
Narrative therapy helps a person create a new story for themselves that will facilitate more adaptive emotions and behavior but is it effective? Learn more....
Mindfulness-Based Cognitive Therapy is a weekly group treatment to develop awareness of thoughts without self-criticism. See techniques, research and training....
Music therapy is the the clinical and evidence-based use of music interventions to accomplish individualized goals. Learn its methods and required training....
Emotionally Focused Couples Therapy is a short-term treatment that posits that creating secure attachments leads to personal healing. Find out more about EFCT....
